Calming Matcha Latte
Ingredients
- 1 teasp organic matcha powder
- 1/2 cup coconut milk
- 1 teasp vanilla protein powder
- 1 teasp cinnamon
- 1/2 cup boiled water
Instructions
- Mix the protein powder & match powder
- Add half boiled water from the kettle
- Add half frothed coconut milk
- Sprinkle cinnamon powder
Notes
Matcha is antioxidant rich & so good and fantastic for it’s super calming effect ????????♀️
There are so many benefits: ????
* Is packed with antioxidants including the powerful EGCg
* Boosts metabolism and burns calories
* Detoxifies effectively and naturally
* Calms the mind and relaxes the body
* Is rich in fiber, chlorophyll and vitamins
* Enhances mood and aids in concentration
* Provides vitamin C, selenium, chromium, zinc and magnesium
* Prevents disease
* Lowers cholesterol and blood sugar
The best part about Matcha is that it is rich in L-Theanine, a rare amino acid that actually promotes a state of relaxation and well-being by acting upon the brains functioning. While stress can induce beta waves an excited, more agitated state, L-Theanine creates alpha waves, which lead to a state of relaxed alertness. And while L-Theanine is common in all tea, matcha may contain up to five times more of this amino acid than common black and green teas.
It does contain a small amount of caffeine but it is slow releasing so you won’t get the hit you might experience after a coffee and instead you will feel a calming effect.
Just make sure you buy organic so it doesn’t contain pesticides.
If you would like to find out more, you can book a FREE 20min consultation today.